Massage by Monica

Change in Location!

2010-11-02T12:39:00.000-07:00

I am no longer working out of Wight Chiropractic, and after of the beginning of November, I will be working only in the Pocatello/Chubbuck area. Anyone interested in scheduling a massage with me can contact me at 208-534-8216.

A shout out Dr. Wight, Darlene, Krista, and all of my amazing clients in Idaho Falls-- I appreciate the opportunity that I have had to work with all of you! Thank you for all that you have done over the years!

Free Paraffin Wax Treatment!

2010-09-02T11:49:00.000-07:00

I am SO excited about a new type of therapy that I have added to my practice...Paraffin Wax Treatments!

Paraffin Wax

Paraffin wax treatments help in moisturizing and softening the skin. Paraffin wax treatments are used most frequently to hands and feet, but can also be applied to the body by brush, or with cloth stips. The paraffin wax used in paraffin wax treatments is a softer wax because of the paraffin oil component. Due to the soft wax, it melts at a lower temperature compared to normal. This characteristic allows the skin to be submerged in the wax without causing any burn or blister to the skin.

There are a series of steps to complete a paraffin wax treatment

Melt blocks of paraffin wax in special containers
Clients dip their hands or feet into the melted wax several times
The body part that is dipped is then wrapped in plastic
After the layer is hardened, it is pulled off in one solid piece

The paraffin changes to a liquid form as it is heated and transfers heat to the body when applied. The heat opens your pores and penetrates deeply. Circulation increases, and skin is left feeling smooth. Paraffin is great for chronic tightness and pain, arthritis, and relaxation.

The best part? I am offering this treatment for free when you book your massage in the month of September! Book your massage soon, as this offer will not be available for long!

Happy Summer!

2010-06-24T09:05:00.000-07:00

Print coupon, and bring to your appointment to receive this discount!

neck pain

2010-06-04T11:14:00.000-07:00

Neck and shoulder pain and stiffness are among the most common problems that I see as a massage therapist. This condition is often a result of a compensation pattern that develops in response to postural distortion somewhere else in the body. In order to correct this pattern, the entire body needs to be addressed.

What you can Do:

-STRETCH: A stretching program (example: yoga) will help reduce tension

-SCHEDULE A MASSAGE: Massage therapy aides the body to in healing and will correct body patterns causing neck pain

Happy Mother's Day!

2010-05-05T09:24:00.000-07:00

Click to enlarge!

Gift Certificates are Available at Wight Chiropractic

203 N Holmes Avenue

Idaho Falls, ID 83401

(208)522-2591

New Massage Therapy Research Findings

2010-05-03T12:47:00.000-07:00

The therapeutic benefits of massage continue to be researched and studied. Recent research has shown the effectiveness of massage for the following conditions:

Cancer-related fatigue.
Low back pain.
Osteoarthritis of the knee.
Reducing post-operative pain.
Boosting the body’s immune system functioning.
Decreasing the symptoms of carpal tunnel syndrome.
Lowering blood pressure.
Reducing headache frequency.
Easing alcohol withdrawal symptoms.
Decreasing pain in cancer patients.

To read the full article click here!

Printable Coupon!

2010-03-22T09:30:00.000-07:00

Ever wonder what those radiating "knots" in your back really are?

Trigger Point

An irritated area in muscle fibers that when compressed may elicit pain or a twitching response. A trigger point is more than a tender nodule, however. It affects not only the muscle where the trigger point is located, but also causes "referred pain" in tissues around it.

Trigger Point Therapy (also known as Myotherapy or Neuromuscular Therapy)

A method that applies concentrated finger pressure to trigger points to break cycles of spasm and pain.

And also a little "thank you" for taking the time to look at this blog:

Print and Bring to your next massage therapy appointment with

Monica, and receive $5.00 off!

(LIMIT OF ONE PER PERSON)

Happy Spring!

The Power of Touch for Pain Relief: Basic Facts

2010-03-05T10:07:00.000-08:00

Massage is well known for reducing stress and promoting relaxation.

And, a growing body of research also shows that massage therapy is

effective for relieving and managing chronic and acute pain, a

significant national health problem.

I have a new location!

2010-01-22T11:10:00.000-08:00

I have just recently began scheduling massages out of Well Spring Chiropractic in Pocatello! Contact information for Well Spring Chiropractic:

Phone: (208) 238-9355

1355 East Center Street
Pocatello, ID 83201-4737

click here to view a map of location

www.wellspringsavvy.com

I will still be at Wight Chiropractic in Idaho Falls on Wednesdays. Contact information for Wight Chiropractic:

Phone: (208) 522-2591

203 N Holmes Avenue

Idaho Falls, ID 83401

click here to view a map of location

www.wightchiropractic.com

Call to schedule your appointment!

Christmas Coupon

2009-12-10T12:16:00.000-08:00

Massage by Monica is offering a great holiday discount:
Bring this coupon in to your next massage and recieve $5 off!
Click to Enlarge, then print!

The gift of Massage

2009-12-08T08:02:00.000-08:00

A massage is the perfect gift for anyone! People of all ages benefit from the effects of massage, whether it is pain relief, stress reduction, or relaxation that they are in need of. Gift Certificates are available at Wight Chiropractic this holiday season.

sample gift certificate

Wight Chiropractic
203 N Holmes Avenue
Idaho Falls, ID 83401
208-522-2591

click here to view a map of location

Patient Appreciation Days start tomorrow!

2009-11-09T13:26:00.000-08:00

Just a reminder to book your appointment for Patient Appreciation Days! Also, here is a printable $10 off coupon to bring to your next massage. Expires 05/05/2010

Patient Appreciation Days

2009-10-31T09:30:00.000-07:00

Wight Chiropractic is having their semiannual patient appreciation day on November 10, 2009. New Patients, and existing patients will be receiving treatments for canned foods, which will all be donated to charity.
Massage by Monica will be giving free chair massage, and also will have Holiday Gift Cards at discounted prices. Call 208-522-2591 to schedule your appointment. Hurry while appointment times are available!

Update

2009-08-18T15:33:00.000-07:00

Starting September 1, 2009 I will be changing my office hours. I will now be at Wight Chiropractic from 8:00 to 5:00 on Wednesdays only. Be sure to schedule your massage while appointments are available!

Wight Chiropractic
Office Address: 203 N Holmes Avenue Idaho Falls, ID
Phone: 208-522-2591

map

COUPON

2009-08-18T15:28:00.000-07:00

Printable coupon-- bring it with you and recieve $5 off your first massage!
Expires 01/01/2010.

Fee Schedule

2009-05-31T17:56:00.001-07:00

Massage by Monica

2009-05-31T17:56:00.000-07:00

click to enlarge!

About the Therapist

2009-05-31T17:51:00.000-07:00

Monica Bell studied massage therapy at the College of Massage Therapy in Bingham Memorial Hospital. She enjoys massage, and the benefit that it is to other's lives.

She is originally from Cardston, Alberta Canada, but now resides in Idaho Falls, Idaho with her husband, Ryan of two years, and their daughter Addison.

About Massage Therapy

2009-05-31T17:44:00.000-07:00

What Is Massage Therapy?
Massage is the practice of soft tissue manipulation with physical, functional, and in some cases psychological purposes and goals. (wikipedia.org)

How Can Massage Help Me?
Massage helps to relieve pain, alleviate stress, & increase relaxation. Other benefits of massage include: increased blood circulation, joint flexability, & enhanced immunity.

What Types of Massage are Available?
Swedish Massage, Reflexology, Prenatal Massage, Sports Massage, Chair Massage, Advanced Pain Management, Trigger Point Therapy, Hot stone Therapy, and Myofacial Release.