Neck and shoulder pain and stiffness are among the most common problems that I see as a massage therapist. This condition is often a result of a compensation pattern that develops in response to postural distortion somewhere else in the body. In order to correct this pattern, the entire body needs to be addressed.
What you can Do:
-STRETCH: A stretching program (example: yoga) will help reduce tension
-SCHEDULE A MASSAGE: Massage therapy aides the body to in healing and will correct body patterns causing neck pain
